High Protein Fruit & Nut Bar
Packaged product Snacks Pure Protein
High Protein Fruit & Nut Bar contains 377 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 200 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 17 g | |
| Protein L | 34 g | 68% |
| Vitamin A L | 56.7 µg | 6% |
| Vitamin C L | 4.5 mg | 5% |
| Calcium L | 151 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 45%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of snacks (median 30 g)
- Fiber9.4 gabove the median for snacks (median 8 g)
- Sugars17 gabove the median for snacks (median 6 g)
- Fat8.5 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat4.7 gbelow the median for snacks (median 6.5 g)
- Sodium302 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 189 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 34 g | 34 g |
| Carbohydrates | 43.4 g | 43.4 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 17 g | 17 g |
| Sodium | 302 mg | 302 mg |
Product details
- Brand
- Pure Protein
- Barcode
- 0749826575520
- Label serving
- 1 BAR (53 g)
- Category
- Protein bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), glycerin, isomalto oligosaccharide syrup, hydrolyzed collagen, yogurt flavored coating (sugar, palm kernel oil, nonfat dry milk solids, yogurt powder [cultured whey protein concentrate, cultured skim milk], soy lecithin [an emulsifier], salt, natural flavor), soy crisps (soy protein isolate), pineapple (pineapple, sugar, citric acid, vegetable oil, cellulose powder), papaya (papaya, sugar, citric acid, sunflower oil, cellulose powder), macadamias, mango (mango, cane sugar, sunflower oil, ascorbic acid, citric acid), corn syrup, water, dehydrated coconut, natural flavors, fractionated palm kernel oil, citric acid, salt, soy lecithin, almond butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarSunflower oil
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| Dream protein bar Powerfood | 377 | 30 g | 39 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Fruit & Nut Bar?
100 g of High Protein Fruit & Nut Bar has 377 kcal. Serving, 1 bar, 53 g (53 g): about 200 kcal.
Is High Protein Fruit & Nut Bar high in protein?
High Protein Fruit & Nut Bar contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 18 g in serving, 1 bar, 53 g (53 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in High Protein Fruit & Nut Bar?
High Protein Fruit & Nut Bar has 43.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 17 g of sugars.
How much fat is in High Protein Fruit & Nut Bar?
High Protein Fruit & Nut Bar contains 8.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does High Protein Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Fruit & Nut Bar?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894972. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0749826575520. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.