High Protein Flour
Packaged product Grains and Pasta Mill’D
High Protein Flour contains 387 kcal per 100 g. A serving, 1 roti, 33.3 g (33.3 g) provides about 129 kcal.
Roughly 48% of its calories come from protein, with 47% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 6 g | |
| Protein L | 46.2 g | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 47%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46.2 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber9 gin the top quarter of grains and pasta (median 3 g)
- Sugars6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.57 gabove the median for grains and pasta (median 0.5 g)
- Sodium4.1 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mill’D
- Barcode
- 8908027388007
- Label serving
- 1 roti (33.3 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatgain Kinetica | 388 | 29.4 g | 48.8 g | 8.8 g |
| Brown Basmati Rice coles | 388 | 10.2 g | 72 g | 4.6 g |
| Overnight Oats Grain Up | 388 | 21.5 g | 52.3 g | 8.3 g |
| Gram flour Laxmi | 387 | 22.6 g | 58.1 g | 6.5 g |
| Carnivore fruity cereal Muscle Meds | 387 | 74.2 g | 19.4 g | 0 g |
| Besan Gram Flour Laxmi | 387 | 22.6 g | 58.1 g | 6.5 g |
| Vanilla Frost Cereal Cap’n Crunch | 387 | 6.5 g | 87.1 g | 3.2 g |
| The Grinch Vanilla Corn Puffs Cereal General Mills | 387 | 6.5 g | 87.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Flour?
100 g of High Protein Flour has 387 kcal. Serving, 1 roti, 33.3 g (33.3 g): about 129 kcal.
Is High Protein Flour high in protein?
High Protein Flour contains 46.2 g of protein per 100 g (92% of the 50 g Daily Value), or 15.4 g in serving, 1 roti, 33.3 g (33.3 g). About 48% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in High Protein Flour?
High Protein Flour has 45.5 g of total carbohydrates per 100 g, including 9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Flour?
High Protein Flour contains 2.3 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in High Protein Flour?
100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908027388007. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.