High Protein flour

Packaged product Grains and Pasta 10on10foods

High Protein flour contains 372 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

372kcal per 100 g
24.6 gprotein
64.8 gcarbohydrates
1.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 1.6 g 2%
Saturated fat L 1.1 g 6%
Trans fat L 0.1 g
Cholesterol L 1 mg 0.3%
Sodium L 3.7 mg 0.2%
Total carbohydrates L 64.8 g 24%
Dietary fiber L 12.7 g 45%
Total sugars L 2 g
Added sugars L 1 g 2%
Protein L 24.6 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 70%Fat: 4%372kcal / 100 g
  • Protein 26%
  • Carbohydrates 70%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.6 gin the top quarter of grains and pasta (median 8 g)
  • Fiber12.7 gin the top quarter of grains and pasta (median 3 g)
  • Sugars2 gbelow the median for grains and pasta (median 2.2 g)
  • Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
  • Sodium3.7 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
10on10foods
Barcode
8908028240021
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8908028240021. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein flour?

100 g of High Protein flour has 372 kcal.

Is High Protein flour high in protein?

High Protein flour contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in High Protein flour?

High Protein flour has 64.8 g of total carbohydrates per 100 g, including 12.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein flour?

High Protein flour contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in High Protein flour?

100 g contains 3.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.