High Protein Flatbreads
Packaged product Bread and Baked Goods Asda
High Protein Flatbreads contains 314 kcal per 100 g. A serving, 1 bread, 70 g (70 g) provides about 220 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 3.6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber4.9 gabove the median for bread and baked goods (median 4 g)
- Sugars3.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat6.1 gabove the median for bread and baked goods (median 6.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium314 mgbelow the median for bread and baked goods (median 404 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089798928
- Label serving
- 1 bread (70 g)
- Category
- Flatbreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Mission | 313 | 7.5 g | 51 g | 8.2 g |
| Greek style flatbread Marks & Spencers | 316 | 8.8 g | 48.9 g | 9 g |
| Coles Bakery Wholemeal Flatbread Pb 6Pk coles BAKERY | 313 | 9 g | 45 g | 9.5 g |
| Roti Prata Original Chinatown | 316 | 6.1 g | 37.4 g | 15.8 g |
| 2 Kebab Breads Iceland | 312 | 8.9 g | 46.6 g | 9.1 g |
| Aldi Harissa Flatbread Aldi | 312 | 7.7 g | 47.6 g | 9.4 g |
| Black Sesame Wrap Mission | 312 | 7.6 g | 47.6 g | 9.2 g |
| Mediterranean tortilla wraps Lidl | 317 | 7.9 g | 56.4 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Flatbreads?
100 g of High Protein Flatbreads has 314 kcal. Serving, 1 bread, 70 g (70 g): about 220 kcal.
Is High Protein Flatbreads high in protein?
High Protein Flatbreads contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 14 g in serving, 1 bread, 70 g (70 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in High Protein Flatbreads?
High Protein Flatbreads has 42.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Flatbreads?
High Protein Flatbreads contains 6.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in High Protein Flatbreads?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089798928. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.