High Protein Flatbread
Packaged product Bread and Baked Goods Reef
High Protein Flatbread contains 235 kcal per 100 g. A serving, 1 đo, 31 g (31 g) provides about 73 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 4 g)
- Fat4.8 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.5 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef
- Barcode
- 6297001144091
- Label serving
- 1 đo (31 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Onion Roll Wei-Chuan | 235 | 6.4 g | 38.2 g | 6.4 g |
| French Toast Oats and Chia Bon Appetite | 236 | 8.9 g | 41.3 g | 4.2 g |
| White buns Tesco | 236 | 8.8 g | 47.9 g | 0.66 g |
| Basil & Garlic Rib Bread New World | 235 | 7.8 g | 41.9 g | 3 g |
| white rolls Tesco | 236 | 8.8 g | 48 g | 0.56 g |
| Soft White Rolls Helgas | 236 | 10 g | 40.4 g | 2.6 g |
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| Protein Muffin Bites Sunny Queen | 236 | 10 g | 20 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Flatbread?
100 g of High Protein Flatbread has 235 kcal. Serving, 1 đo, 31 g (31 g): about 73 kcal.
Is High Protein Flatbread high in protein?
High Protein Flatbread contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 1 đo, 31 g (31 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in High Protein Flatbread?
High Protein Flatbread has 44.8 g of total carbohydrates per 100 g, including 9.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Flatbread?
High Protein Flatbread contains 4.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does High Protein Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Flatbread?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297001144091. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.