High Protein Corn Flakes
Packaged product Vegetables Prozis
High Protein Corn Flakes contains 384 kcal per 100 g. A serving, 100.0 g (100 g) provides about 384 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of vegetables (median 7.2 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 3 g)
- Sugars3.5 gin the lowest quarter of vegetables (median 7 g)
- Fat4.4 gin the top quarter of vegetables (median 1 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780000807
- Label serving
- 100.0 g
- Category
- Corn flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes K-Bio | 384 | 7.1 g | 85 g | 1.1 g |
| Cornflakes Penny | 384 | 7.3 g | 85 g | 0.6 g |
| Corn flakes classic El Corte Inglés | 384 | 9.1 g | 81 g | 1.6 g |
| White flakes Gletscherkrone | 384 | 6.5 g | 86.2 g | 0.9 g |
| Sprøde Cornflakes Gestus | 384 | 7.1 g | 85 g | 1.1 g |
| Corn Flakes Coop | 384 | 7.1 g | 85 g | 1.1 g |
| Corn Flakes Albert heyn | 384 | 7.1 g | 85 g | 1.1 g |
| Corn flakes 1de beste/dirk | 384 | 7.6 g | 84 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Corn Flakes?
100 g of High Protein Corn Flakes has 384 kcal. Serving, 100.0 g (100 g): about 384 kcal.
Is High Protein Corn Flakes high in protein?
High Protein Corn Flakes contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.2 g).
How many carbs are in High Protein Corn Flakes?
High Protein Corn Flakes has 66 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Corn Flakes?
High Protein Corn Flakes contains 4.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780000807. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.