High Protein Carbonara
Packaged product Other Foods Coles Perform
High Protein Carbonara contains 111 kcal per 100 g. A serving, 1 serving, 450 g (450 g) provides about 500 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.91 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 37%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for other foods (median 6.9 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars0.91 gbelow the median for other foods (median 3.5 g)
- Fat3.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium170 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 9310645498621
- Quantity
- 450 g
- Label serving
- 1 serving (450 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pouding Snack Pack | 111 | 1 g | 21.2 g | 3.5 g |
| Seaweed flavor Lay's | 111 | 1.5 g | 11.9 g | 6.7 g |
| Charcuterie Naturelle Deli | 111 | 20.4 g | 1.9 g | 0.93 g |
| Western Family Vanilla Pudding | 111 | 1 g | 23.2 g | 1.5 g |
| Moishine-Szechuan Taste Wei Loong | 111 | 0 g | 11.1 g | 6.9 g |
| Moishine - Szechwan Taste Wei Loong | 111 | 0 g | 13.9 g | 6.9 g |
| Razor Clams In Brine La Narval | 111 | 19 g | 3.2 g | 1.6 g |
| Spicy Konjac (Hot & Spicy) Moishin | 111 | 0 g | 13.9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Carbonara?
100 g of High Protein Carbonara has 111 kcal. Serving, 1 serving, 450 g (450 g): about 500 kcal.
How much protein is in High Protein Carbonara?
High Protein Carbonara contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 40.1 g in serving, 1 serving, 450 g (450 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in High Protein Carbonara?
High Protein Carbonara has 9.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Carbonara?
High Protein Carbonara contains 3.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in High Protein Carbonara?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645498621. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.