High Protein Bread - Plain
Packaged product Bread and Baked Goods Lara
High Protein Bread - Plain contains 262 kcal per 100 g.
Roughly 47% of its calories come from fat, with 35% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 19%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber10.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.1 g)
- Fat12.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium480 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 3.4 g |
|---|
Product details
Ingredients
Water, protein mix (12%) (wheat protein, pea protein), whole rye flour, brown linseed, soy meal (6%), soy flour (5%), wheat bran, golden linseed, sunflower seeds, sesame seeds, apple vinegar, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bread - Plain?
100 g of High Protein Bread - Plain has 262 kcal.
Is High Protein Bread - Plain high in protein?
High Protein Bread - Plain contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in High Protein Bread - Plain?
High Protein Bread - Plain has 11.3 g of total carbohydrates per 100 g, including 10.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bread - Plain?
High Protein Bread - Plain contains 12.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in High Protein Bread - Plain?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468738766. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.