High Protein Blueberry Yogurt
Packaged product Dairy and Eggs Tesco
High Protein Blueberry Yogurt contains 71 kcal per 100 g. A serving, 1 pot, 207 g (207 g) provides about 148 kcal.
Roughly 54% of its calories come from protein, with 45% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.5 kcal | |
| Total fat L | 0.097 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0.092 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 45%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars6.7 gabove the median for dairy and eggs (median 4 g)
- Fat0.097 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium0.092 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250550836
- Label serving
- 1 pot (207 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Yogurt Di Latte Di Bufala San Salvatore | 72 | 2.5 g | 5 g | 4.6 g |
| Natural Heaven Mac N' Cheese Pranaca | 71 | 3.8 g | 21.3 g | 1.3 g |
| Yogurt descremado natural KAARÙ | 71 | 10 g | 5.7 g | 0.36 g |
| Black Bean Calcium Milk Samyuk | 71 | 2.9 g | 8.6 g | 2.9 g |
| Strawberry & Rapberry Yogurt Svoya liniya | 71 | 1.7 g | 13.9 g | 1 g |
| Cauliflower & Cheese PARK STREET DELI | 71 | 4.5 g | 4.5 g | 4.5 g |
| Starbucks frappuccino brown butter caramel Starbucks | 72 | 2.2 g | 12.6 g | 1.1 g |
| High Protein Salted Caramel Yoghurt Tesco | 72 | 9.5 g | 7.9 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063250550836. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.