High protein bar
Packaged product Snacks Premier Protein
High protein bar contains 389 kcal per 100 g. A serving, 1 bar, 72 g (72 g) provides about 280 kcal.
Roughly 42% of its calories come from protein, with 36% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 42% of the Daily Value for iron, 28% of the Daily Value for phosphorus and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 13.9 g | |
| Protein L | 41.7 g | 83% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 7.5 mg | 42% |
| Phosphorus L | 347 mg | 28% |
| Potassium L | 403 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 36%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of snacks (median 7.3 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars13.9 gabove the median for snacks (median 4.9 g)
- Fat9.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat6.9 gabove the median for snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 139 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 41.7 g | 41.7 g |
| Carbohydrates | 36.1 g | 36.1 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 13.9 g | 13.9 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843000570
- Label serving
- 1 BAR (72 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Premier protein bar protein blend (soy protein isolate, whey protein concentrate, whey protein isolate), sugar, glycerin, hydrolyzed gelatin, palm kernel oil, water, cocoa (processed with alkali), inulin, natural and artificial flavors, contains 2% or less of the following: soy lecithin (an emulsifier), tapioca starch, nonfat dry milk, corn syrup, high oleic sunflower oil, salt, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel natural protein bar Pepperidge Farm | 389 | 27.8 g | 44.4 g | 18.5 g |
| Formulated bar, high fiber, chewy, oats and chocolate | 389 | 5 g | 69.8 g | 10 g |
| Snacks, Pretzels, gluten- free made with cornstarch and potato flour | 389 | 3.5 g | 78.6 g | 6.7 g |
| Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 389 | 6.7 g | 75.5 g | 6.7 g |
| Space Protein Bar Atlas | 389 | 37 g | 33.3 g | 18.5 g |
| Mothers rice cake no salt Mother's | 389 | 11.1 g | 77.8 g | 0 g |
| Chewy Raspberry Choc Chip Uncle Tobys | 389 | 7 g | 57.8 g | 10.9 g |
| Mango Chips Yammy | 389 | 5.6 g | 88.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein bar?
100 g of High protein bar has 389 kcal. Serving, 1 bar, 72 g (72 g): about 280 kcal.
Is High protein bar high in protein?
High protein bar contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 30 g in serving, 1 bar, 72 g (72 g). About 42% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in High protein bar?
High protein bar has 36.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 13.9 g of sugars.
How much fat is in High protein bar?
High protein bar contains 9.7 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does High protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV), phosphorus (28% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein bar?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936078. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2017. Imported November 6, 2026.
- Open Food Facts, record 0643843000570. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.