High protein bar
High protein bar contains 378 kcal per 100 g. A serving, 1.59 onz, 45 g (45 g) provides about 170 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 60% of the Daily Value for calcium, 56% of the Daily Value for iron and 55% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 778 mg | 60% |
| Iron L | 10 mg | 56% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 556 mg | 44% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 50%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars33.3 gin the top quarter of snacks (median 4.9 g)
- Fat10 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium333 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (3)
| Carbohydrate, other L | 9 g |
|---|---|
| Fiber, insoluble L | 0 g |
| Vitamin A, IU L | 1,110 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 10 g | 10 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Soy protein isolate, organic cane syrup, organic dried cane syrup, chicory fiber syrup, vegetable glycerin, palm kernel oils almonds, macadamin nut butter, organic honey, dried blueberries, whey protein concentrate, natural flavors, apple juice concentrate, nonfat yogurt powder (cultured nonfat milk), greek yogurt flavored powder (nonfat yogurt [cultured nonfat milk], milk protein concentrate), whole milk powder, water, soy lecithin, dried cane syrup, salt, rice starch, lactic acid, citric acid, dried honey. vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12.1 g | 77.3 g | 2.5 g |
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| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5.4 g | 73 g | 6.8 g |
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| Cereal bars 365 Everyday Value | 378 | 5.4 g | 75.7 g | 6.8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11.6 g | 64.6 g | 7.2 g |
| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75.1 g | 5.9 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein bar?
100 g of High protein bar has 378 kcal. Serving, 1.59 onz, 45 g (45 g): about 170 kcal.
Is High protein bar high in protein?
High protein bar contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1.59 onz, 45 g (45 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in High protein bar?
High protein bar has 48.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.
How much fat is in High protein bar?
High protein bar contains 10 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does High protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (60% DV), iron (56% DV), Vitamin B12 (55% DV), phosphorus (44% DV) and Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein bar?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252333094. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2507997. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.