High protein bar
High protein bar contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin B12, 67% of the Daily Value for Folate (B9) and 52% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 28.9 g | |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 26.7 mg | 30% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) L | 267 µg | 67% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 556 mg | 43% |
| Iron L | 6 mg | 33% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gbelow the median for snacks (median 30 g)
- Fiber6.7 gbelow the median for snacks (median 8 g)
- Sugars28.9 gin the top quarter of snacks (median 6 g)
- Fat11.1 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat7.8 gabove the median for snacks (median 6.5 g)
- Sodium556 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (3)
| Carbohydrate, other L | 9 g |
|---|---|
| Fiber, insoluble L | 2 g |
| Vitamin A, IU L | 1,110 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 28.9 g | 28.9 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- Luna
- Barcode
- 0722252333025
- Label serving
- 1 BAR (45 g)
- Category
- Protein bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, organic cane syrup, organic dried cane syrup, vegetable glycerin, palm kernel oil, inulin (chicory extract), cocoa, natural flavors, macadamia nut butter, whey protein concentrate, dried cane syrup, organic alkalized cocoa, organic rice flour, unsweetened chocolate, water, salt, soy lecithin, cocoa butter, organic vanilla extract, alkalized cocoa, vanilla extract. vitamins & minerals: calcium carbonate, ascorbic acid (vit. c ), tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), niacinamide (vit. b3), folic acid (vit. b9), cyanocobalamin (vit. b12), ergocalciferol (vit. d2), thiamin mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Complete Cookie-fied Bar- Strawberries & Creme Lenny and Larry’s | 378 | 26.7 g | 57.8 g | 5.6 g |
| Recovery Bar Double Choc Fudge MY MUSCLE CHEF | 378 | 54.5 g | 9.8 g | 13.1 g |
| Barres proteinées Prozis | 378 | 28 g | 42 g | 9.4 g |
| Hplc Bar Aussie Bodies | 378 | 40.1 g | 7.7 g | 12.4 g |
| Free® Dark Chocolate Crunch Lifestyle Evolution Inc. | 378 | 20 g | 60 g | 7.8 g |
| Mars Protein Mars | 378 | 20 g | 52 g | 11.2 g |
| plant protein bar chocolate mint Optimum Nutrition | 378 | 31 g | 35 g | 19 g |
| Vegan protein bar BiotechUSA | 378 | 25 g | 37 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein bar?
100 g of High protein bar has 378 kcal. Serving, 1 bar, 45 g (45 g): about 170 kcal.
Is High protein bar high in protein?
High protein bar contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 28% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in High protein bar?
High protein bar has 44.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 28.9 g of sugars.
How much fat is in High protein bar?
High protein bar contains 11.1 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does High protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (111% DV), Folate (B9) (67% DV), Vitamin B6 (52% DV), calcium (43% DV) and Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein bar?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507990. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252333025. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.