High protein bar
High protein bar contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin B12, 52% of the Daily Value for Vitamin B6 and 43% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 26.7 mg | 30% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 556 mg | 43% |
| Iron L | 6 mg | 33% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gbelow the median for snacks (median 30 g)
- Fiber6.7 gbelow the median for snacks (median 8 g)
- Sugars33.3 gin the top quarter of snacks (median 6 g)
- Fat11.1 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat5.6 gbelow the median for snacks (median 6.5 g)
- Sodium356 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (3)
| Carbohydrate, other L | 9 g |
|---|---|
| Fiber, insoluble L | 0 g |
| Vitamin A, IU L | 1,110 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Luna
- Barcode
- 0722252233097
- Label serving
- 1 BAR (45 g)
- Category
- Protein bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, organic cane syrup, organic dried cane syrup, inulin (chicory extract), vegetable glycerin, palm kernel oil, almonds, macadamia nut butter, organic honey, whey protein concentrate, dried blueberries, natural flavors, apple juice concentrate, nonfat dry milk, nonfat yogurt powder (cultured nonfat milk), greek yogurt flavored powder (nonfat yogurt [cultured nonfat milk], milk protein concentrate), whole milk powder, water, soy lecithin, dried cane syrup, salt, tapioca starch, lactic acid, citric acid, dried honey. vitamins & minerals: calcium carbonate, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), niacinamide (vit. b3), folic acid (vit. b9), cyanocobalamin (vit. b12), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| The Complete Cookie-fied Bar- Strawberries & Creme Lenny and Larry’s | 378 | 26.7 g | 57.8 g | 5.6 g |
| Recovery Bar Double Choc Fudge MY MUSCLE CHEF | 378 | 54.5 g | 9.8 g | 13.1 g |
| Barres proteinées Prozis | 378 | 28 g | 42 g | 9.4 g |
| Hplc Bar Aussie Bodies | 378 | 40.1 g | 7.7 g | 12.4 g |
| Free® Dark Chocolate Crunch Lifestyle Evolution Inc. | 378 | 20 g | 60 g | 7.8 g |
| Mars Protein Mars | 378 | 20 g | 52 g | 11.2 g |
| plant protein bar chocolate mint Optimum Nutrition | 378 | 31 g | 35 g | 19 g |
| Vegan protein bar BiotechUSA | 378 | 25 g | 37 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein bar?
100 g of High protein bar has 378 kcal. Serving, 1 bar, 45 g (45 g): about 170 kcal.
Is High protein bar high in protein?
High protein bar contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 27% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in High protein bar?
High protein bar has 48.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.
How much fat is in High protein bar?
High protein bar contains 11.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does High protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (111% DV), Vitamin B6 (52% DV), calcium (43% DV), Vitamin A (37% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein bar?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032414. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0722252233097. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.