High Protein Bar
Packaged product Snacks Lindora
High Protein Bar contains 356 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 160 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 74% of the Daily Value for copper, 55% of the Daily Value for Vitamin B12 and 37% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 15.6 g | |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 13.3 mg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 89 µg | 22% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 333 mg | 26% |
| Iron L | 6 mg | 33% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 167 mg | 4% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.67 mg | 74% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 42%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gabove the median for snacks (median 30 g)
- Fiber11.1 gabove the median for snacks (median 8 g)
- Sugars15.6 gabove the median for snacks (median 6 g)
- Fat11.1 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat7.8 gabove the median for snacks (median 6.5 g)
- Sodium556 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 11 g |
|---|---|
| Vitamin A, IU L | 1,110 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 42.2 g | 42.2 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- Lindora
- Barcode
- 0882178400703
- Label serving
- 1 BAR (45 g)
- Category
- Protein bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy crisp (soy protein isolate, rice flour, tapioca starch, barley malt extract, salt), polydextrose, maltitol syrup, sugar, fractionated palm kernel oil, water, calcium caseinate, soy protein isolate, nonfat yogurt powder (cultured nonfat milk), oligofructose, cream cheese powder (cream, nonfat milk, sodium caseinate, corn syrup solids, salt, lactic acid, silicon dioxide, potassium phosphate, sodium alginate), glycerine, nonfat milk, fructose, soy lecithin, natural flavor, calcium carbonate, salt, butter (cream, natural flavor), milk, calcium phosphate, sucralose, whey, ascorbic acid, ferric orthophosphate, maltodextrin, alpha tocopherol acetate, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Orange Flavour High Protein Bar Harvest Morn | 356 | 36.7 g | 25.6 g | 12.9 g |
| Protein Meal Replacement Bar MyProtein | 356 | 31 g | 40 g | 10 g |
| Protein Natur Power L'Angelica | 356 | 36 g | 36 g | 13 g |
| Sprint Energy + +Watt | 356 | 4 g | 70 g | 6 g |
| Cookie-Fied Bar Cookies & Crème Lenny & Larry's | 356 | 26.7 g | 48.9 g | 11.1 g |
| Barre proteinée vegan Stc nutrition | 356 | 34.5 g | 19.2 g | 13.5 g |
| Orange Geschmaxkck Seitenbacher | 356 | 27 g | 24 g | 12 g |
| Bar proteinée saveur noix de coco Eric Favre | 356 | 35.7 g | 15.5 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bar?
100 g of High Protein Bar has 356 kcal. Serving, 1 bar, 45 g (45 g): about 160 kcal.
Is High Protein Bar high in protein?
High Protein Bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 15 g in serving, 1 bar, 45 g (45 g). About 33% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in High Protein Bar?
High Protein Bar has 42.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 15.6 g of sugars.
How much fat is in High Protein Bar?
High Protein Bar contains 11.1 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does High Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (74% DV), Vitamin B12 (55% DV), Vitamin A (37% DV), iron (33% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Bar?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491048. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0882178400703. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.