high protein bar
Packaged product Snacks Atkins
High protein bar contains 417 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 200 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 35.4 g | 71% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 229 mg | 18% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.4 gin the top quarter of snacks (median 30 g)
- Fiber14.6 gin the top quarter of snacks (median 8 g)
- Sugars2.1 gin the lowest quarter of snacks (median 6 g)
- Fat18.8 gin the top quarter of snacks (median 14.1 g)
- Saturated fat10.4 gin the top quarter of snacks (median 6.5 g)
- Sodium458 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 417 kcal |
| Protein | 35.4 g | 35.4 g |
| Carbohydrates | 35.4 g | 37.5 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 18.8 g | 14.6 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0.48 mg | 458 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480041041
- Quantity
- 48 g
- Label serving
- 1 portion (48 g)
- Category
- Protein bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Gourmet Bar Milk Chocolate & Peanut Flavor Prozis | 417 | 26 g | 50 g | 14 g |
| Crunchy Protein Bar NamedSport | 417 | 32 g | 38 g | 16 g |
| Cookie Bar IronMaxx | 417 | 30 g | 34 g | 22 g |
| Protein Bar Hazelnuts & Cocoa The Protein Kitchen | 417 | 21 g | 35 g | 20 g |
| Barre protéinée abricot Jimini's | 417 | 19 g | 35 g | 21 g |
| Cookie bar Ironmaxx | 417 | 30 g | 32 g | 21 g |
| Protein Cookie Bar Lidl | 417 | 30 g | 34 g | 22 g |
| Bar raspberry Nutrend | 417 | 22.6 g | 45.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in high protein bar?
100 g of high protein bar has 417 kcal. Serving, 1 portion, 48 g (48 g): about 200 kcal.
Is high protein bar high in protein?
High protein bar contains 35.4 g of protein per 100 g (71% of the 50 g Daily Value), or 17 g in serving, 1 portion, 48 g (48 g). About 31% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in high protein bar?
High protein bar has 37.5 g of total carbohydrates per 100 g, including 14.6 g of fiber and 2.1 g of sugars.
How much fat is in high protein bar?
High protein bar contains 18.8 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does high protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in high protein bar?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422415. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0637480041041. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.