How many calories are in High Protein Baked Bar?

100 g of High Protein Baked Bar has 413 kcal. Serving, 1 bar, 46 g (46 g): about 190 kcal.

Is High Protein Baked Bar high in protein?

High Protein Baked Bar contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 16 g in serving, 1 bar, 46 g (46 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in High Protein Baked Bar?

High Protein Baked Bar has 34.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Baked Bar?

High Protein Baked Bar contains 17.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

What vitamins and minerals does High Protein Baked Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Baked Bar?

100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Baked Bar

Packaged product Bread and Baked Goods FITCRUNCH

High Protein Baked Bar contains 413 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 190 kcal.

Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

413kcal per 100 g

34.8 gprotein

34.8 gcarbohydrates

17.4 gfat

190kcal in serving, 1 bar, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	17.4 g	22%
Saturated fat L	8.7 g	43%
Trans fat L	0 g
Cholesterol L	21.7 mg	7%
Sodium L	435 mg	19%
Total carbohydrates L	34.8 g	13%
Dietary fiber L	2.2 g	8%
Total sugars L	17.4 g
Added sugars L	4.3 g	9%
Protein L	34.8 g	70%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	152 mg	12%
Iron L	4.3 mg	24%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	239 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 32%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein34.8 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars17.4 gin the top quarter of bread and baked goods (median 4 g)
Fat17.4 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat8.7 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium435 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.5 g
Polyunsaturated fat L	2.2 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: FITCRUNCH
Barcode: 0817719023271
Label serving: 1 bar (46 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Betty crocker muffin mix Betty Crocker	413	4.3 g	80.4 g	8.7 g
High Protein Baked Bar Robert Irvine's Fit Crunch	413	34.8 g	30.4 g	17.4 g
Caramel Peanut High Protein Baked Bar Chef Robert Irvine's Fit Crunch	413	34.8 g	30.4 g	17.4 g
Vanilla Mini Muffins Qbake	413	6 g	54.7 g	18.8 g
Blueberry Muffin Centra	413	4.3 g	49 g	22 g
BAKED WEST COR 400ge Bridge Bakery EXPERTLY BAKED Bridge Bakery	413	4 g	53.9 g	19.7 g
Multigrain Baked Noodles Laksa Singapura Koka	413	13.3 g	69.3 g	9.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0817719023271. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.