High Fiber Instant Oatmeal
Packaged product Meals and Dishes H-E-B
High Fiber Instant Oatmeal contains 333 kcal per 100 g. A serving, 1 packet, 45 g (45 g) provides about 150 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 22.2 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber22.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars22.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium533 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220915835
- Label serving
- 1 packet (45 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Rice Rice-A-Roni | 333 | 8.9 g | 73.2 g | 12.5 g |
| Pizza mozzarella abd chedder cheeses Kirkland | 333 | 23.3 g | 3.3 g | 23.3 g |
| Pizza Mozzarella Armstrong | 333 | 23.3 g | 3.3 g | 26.7 g |
| Italian instant corn meal Vita Sana | 333 | 6.7 g | 80 g | 0 g |
| Mini Burger Trolli | 333 | 5 g | 78.3 g | 4.2 g |
| Panino pizza flavored Fiorucci | 333 | 21.4 g | 4.8 g | 26.2 g |
| Taco Grain-free Crackers Swedish Protein Deli | 333 | 50 g | 20 g | 8.3 g |
| 플라이밀 초코 Flimeal Chocolate Flimeal | 333 | 48.9 g | 35.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220915835. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.