High fiber bread
Packaged product Bread and Baked Goods Reef
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
High fiber bread contains 10 kcal per 100 g. A serving, 30 g (30 g) provides about 3 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 172% of the Daily Value for manganese, 115% of the Daily Value for Thiamin (B1) and 66% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 38,421 mg | 1,670% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 1.4 mg | 115% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 59 mg | 5% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 202 mg | 48% |
| Phosphorus L | 435 mg | 35% |
| Potassium L | 580 mg | 12% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 4 mg | 172% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 99.5 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber14.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium38,421 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal111 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Reef
- Barcode
- 6297001144015
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Fibre bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, wheat bran, natural yeast, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Frequently asked questions
How many calories are in High fiber bread?
100 g of High fiber bread has 10 kcal. Serving, 30 g (30 g): about 3 kcal.
Is High fiber bread high in protein?
High fiber bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in High fiber bread?
High fiber bread has 37.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High fiber bread?
High fiber bread contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does High fiber bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (172% DV), Thiamin (B1) (115% DV), iodine (66% DV), magnesium (48% DV) and copper (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High fiber bread?
100 g contains 38,421 mg of sodium, 1,670% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297001144015. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.