How many calories are in Hickory Smoked Honey Ham Slices?

100 g of Hickory Smoked Honey Ham Slices has 125 kcal. Serving, 56 g (56 g): about 70 kcal.

Is Hickory Smoked Honey Ham Slices high in protein?

Hickory Smoked Honey Ham Slices contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 58% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Hickory Smoked Honey Ham Slices?

Hickory Smoked Honey Ham Slices has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Hickory Smoked Honey Ham Slices?

Hickory Smoked Honey Ham Slices contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Hickory Smoked Honey Ham Slices?

100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hickory Smoked Honey Ham Slices

Packaged product Sweets and Desserts Essential Everyday

Hickory Smoked Honey Ham Slices contains 125 kcal per 100 g. A serving, 56 g (56 g) provides about 70 kcal.

Roughly 58% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

125kcal per 100 g

16.1 gprotein

3.6 gcarbohydrates

3.6 gfat

70kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	3.6 g	5%
Saturated fat L	1.8 g	9%
Cholesterol L	45 mg	15%
Sodium L	1,210 mg	53%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Protein L	16.1 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 13%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars3.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3.6 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
Sodium1,210 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	198 kcal	125 kcal
Protein	28.7 g	16.1 g
Carbohydrates	6.4 g	3.6 g
Fat	6.4 g	3.6 g
Fiber	0 g	n/a
Sugars	6.4 g	3.6 g
Sodium	2.2 mg	1,210 mg

Product details

Brand: Essential Everyday
Barcode: 0041303055298
Quantity: 56 g
Label serving: 56 g
Category: Sweets and Desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CURED WITH: WATER, HONEY, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt Sugar

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Tuna Sweet Seeded Mustard Coles	125	16.4 g	3.9 g	4.6 g
Premium pastrami Hormel	125	16.1 g	0 g	7.1 g
Honey ham Smithfield	125	17.9 g	7.1 g	2.7 g
Deli-style Turkey Breast honey roasted bowl & basket	125	19.6 g	8.9 g	1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2059499. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
Open Food Facts, record 0041303055298. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.