Hickory Smoked Ham
Hickory Smoked Ham contains 165 kcal per 100 g. A serving, 3 slices, 85.048 g (85.1 g) provides about 140 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 82.3 mg | 4% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.2 g | |
| Protein L | 14.1 g | 28% |
| Potassium L | 611 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 28%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars8.2 gin the top quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium82.3 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Lean Ground Beef Cooked Wegmans | 165 | 27 g | 0 g | 5.9 g |
| frozen beef tendon balls tasty life! | 165 | 16.1 g | 7.1 g | 8 g |
| Flamingo Brand, Cooked Pork Meatballs Great Wall Food Co. Inc. | 165 | 15.3 g | 5.9 g | 9.4 g |
| Thai Green Curry Beef youfoodz | 165 | 10.7 g | 11.7 g | 8.1 g |
| Premium Reserve Boneless Pork Loin Wegmans | 165 | 16.5 g | 1.2 g | 9.4 g |
| Beef Shin Morrisons | 165 | 21.8 g | 0 g | 8.6 g |
| Country Breakfast Bowl With Sausage Snap Kitchen | 165 | 12.1 g | 9.9 g | 9.9 g |
| Frozen Beef Tendon Balls Tasty Life | 165 | 16.1 g | 7.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Smoked Ham?
100 g of Hickory Smoked Ham has 165 kcal. Serving, 3 slices, 85.048 g (85.1 g): about 140 kcal.
Is Hickory Smoked Ham high in protein?
Hickory Smoked Ham contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 3 slices, 85.048 g (85.1 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Hickory Smoked Ham?
Hickory Smoked Ham has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory Smoked Ham?
Hickory Smoked Ham contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Hickory Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hickory Smoked Ham?
100 g contains 82.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221204629099. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.