Hickory Smoked Bone In Ham Steak
Packaged product Beverages Cooks
Hickory Smoked Bone In Ham Steak contains 143 kcal per 100 g. A serving, 3 per servings, 84 g (84 g) provides about 120 kcal.
Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 1,167 mg | 51% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars2.4 gbelow the median for beverages (median 4.9 g)
- Fat7.1 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.4 gin the top quarter of beverages (median 0.1 g)
- Sodium1,167 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Flank Steak Adaptable | 143 | 17.9 g | 2.7 g | 6.3 g |
| Shaved Beef Steak Trader Joe’s | 143 | 20.5 g | 0 g | 7.1 g |
| Black Angus Beef Cube Steak Aldi’s | 143 | 21.4 g | 0 g | 6.3 g |
| Boneless Thin-Cut Beef Sirloin Tip Steak Fresh & Easy | 143 | 20.5 g | 0 g | 6.3 g |
| Beef Steak For Fajitas Wild Fork | 143 | 18.8 g | 1.8 g | 6.3 g |
| Beef Sirloin, Steak Seasoning Cuisine solutions | 143 | 22.6 g | 1.2 g | 6 g |
| Whole Steamed Saba Banana Golden Saba | 143 | 1.4 g | 35 g | 0 g |
| Beef Tenderloin, Filet Mignon Steak Members Mark | 143 | 21.4 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0234005006549. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.