Hickory Hardwood Smoked Ham
Hickory Hardwood Smoked Ham contains 238 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 65.5 mg | 22% |
| Sodium L | 940 mg | 41% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat17.9 gabove the median for meat (median 8.8 g)
- Saturated fat6 gabove the median for meat (median 3.2 g)
- Sodium940 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Uncured Jumbo Hot Dogs Wahlbergs | 238 | 9.5 g | 1.2 g | 20.2 g |
| Meat balls Great value | 238 | 13.1 g | 6 g | 17.9 g |
| Hardwood Smoked Pulled Pork Trader Joe's | 238 | 23.8 g | 4.8 g | 13.1 g |
| Saucisses cheddar & bacon Johnsonville | 238 | 14.3 g | 6.3 g | 17.5 g |
| Beef meatball Italian style fully cooked Great Value | 238 | 13.1 g | 6 g | 17.9 g |
| Breakfast Sausage Selection | 238 | 13.1 g | 2.4 g | 20.2 g |
| Original Beef & Pork Stick Vermont | 238 | 14.3 g | 2.4 g | 19 g |
| Pork And Cabbage Wonton Wei-chuan | 238 | 9.5 g | 28.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0251913508675. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.