Hickory Ham
Packaged product Meat Coles Deli
Hickory Ham contains 135 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 67 kcal.
Roughly 54% of its calories come from protein, with 39% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 7%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.2 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat5.6 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium950 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Deli
- Barcode
- 9311594022059
- Label serving
- 1 portion (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Ham?
100 g of Hickory Ham has 135 kcal. Serving, 1 portion, 50 g (50 g): about 67 kcal.
Is Hickory Ham high in protein?
Hickory Ham contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 50 g (50 g). About 54% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Hickory Ham?
Hickory Ham has 2.4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory Ham?
Hickory Ham contains 5.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Hickory Ham?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594022059. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.