Hickory Ham & Cheddar
Packaged product Meat Hot Pockets
Hickory Ham & Cheddar contains 290 kcal per 100 g. A serving, 1 sandwich, 127 g (127 g) provides about 368 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of meat (median 15 g)
- Fiber0 gin the lowest quarter of meat (median 4.4 g)
- Sugars4 gin the top quarter of meat (median 1.3 g)
- Fat10 gabove the median for meat (median 9.1 g)
- Saturated fat5 gin the top quarter of meat (median 1.1 g)
- Sodium580 mgabove the median for meat (median 520 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695612547
- Quantity
- 18 oz
- Label serving
- 1 sandwich (127 g)
- Category
- Meat analogues
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, natural hickory smoke flavor (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium salt, carrageenan, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch, cultures, salt, flavors, potassium salt, annatto, vitamin A palmitate, enzymes), vegetable oil (soybean oil and/or palm oil and/or fractionated palm oil and/or canola oil), margarine (palm oil, water, soybean oil, sugar, monoglycerides, soybean lecithin, potassium sorbate, citric acid, annatto, turmeric color, vitamin A palmitate), sugar, modified food starch, salt, maltodextrin, whey, dough conditioner blend (calcium sulfate, salt, L-cysteine hydrochloride, garlic powder, enzymes), buttermilk, corn syrup, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), enzyme modified cheddar cheese, sodium caseinate, annatto, turmeric color, soy lecithin, corn starch, mono and diglycerides, autolyzed yeast extract, dried garlic, lactic acid, enzyme modified milk fat, calcium lactate, natural flavors, acetic acid, calcium hydroxide, citric acid, dried onion, sodium hydroxide, sodium phosphate, methylcellulose, soy flour, egg whites. Contains: egg, wheat, milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Ham & Cheddar?
100 g of Hickory Ham & Cheddar has 290 kcal. Serving, 1 sandwich, 127 g (127 g): about 368 kcal.
How much protein is in Hickory Ham & Cheddar?
Hickory Ham & Cheddar contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 11.4 g in serving, 1 sandwich, 127 g (127 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).
How many carbs are in Hickory Ham & Cheddar?
Hickory Ham & Cheddar has 41 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory Ham & Cheddar?
Hickory Ham & Cheddar contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hickory Ham & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hickory Ham & Cheddar?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695612547. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "HICKORY HAM & CHEDDAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.