Hi8 Muesli
Packaged product Breakfast Cereals Flahavan's
Hi8 Muesli contains 406 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 21 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars21 gin the top quarter of breakfast cereals (median 17 g)
- Fat5.2 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801000727
- Quantity
- 1 kg
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli croccante con cranberry e mela Sala cereali | 406 | 7 g | 70 g | 9.5 g |
| Muesli Superfood Croustillant Nutridia | 406 | 8.2 g | 67.8 g | 10.1 g |
| Muesli croccante con frutti rossi Penny | 406 | 22 g | 60 g | 7.6 g |
| Fruits et graines muesli Bob's Red Mill | 406 | 15.6 g | 62.5 g | 11 g |
| High Protein Müsli Beeren & Joghurt Dr. Oetker | 406 | 25 g | 41 g | 13 g |
| Muesli vitality con cocco, mango e anacardi Sarchio | 406 | 10 g | 59 g | 13 g |
| Knuspermüsli Gourmet | 406 | 11 g | 64 g | 10 g |
| Мюсли банан и шоколад без глутен Dr. Keskin | 406 | 12.3 g | 51.6 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099801000727. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.