Herring
Packaged product Fish and Seafood Polar
Herring contains 370 kcal per 100 g. A serving, 3.6 onz, 100 g (100 g) provides about 370 kcal.
Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 45 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.086 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat34 gin the top quarter of fish and seafood (median 8.8 g)
- Saturated fat4 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium430 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 150 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 370 kcal |
| Protein | 17.8 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20 g | 34 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 422 mg | 430 mg |
Product details
Ingredients
Herring Fillets (Culpea harengus), canola oil, salt, beechwood smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mojama de Isla Cristina de atún Ficolume | 369 | 35 g | 0 g | 25 g |
| Filety z makreli w oleju Baltica | 364 | 15 g | 0.5 g | 34 g |
| Tonno Greci | 382 | 22.1 g | 0 g | 32.6 g |
| Filetti di tonno Il Faro | 383 | 18.3 g | 0 g | 34.3 g |
| Pezzetti di tonno in olio di oliva Il Faro | 383 | 18.3 g | 0 g | 34.3 g |
| Filetti di tonno Il Faro | 383 | 18.3 g | 0 g | 34.3 g |
| Filetti di tonno Il Faro | 383 | 18.3 g | 0 g | 34.3 g |
| Tonno ASdoMAR | 356 | 17 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring?
100 g of Herring has 370 kcal. Serving, 3.6 onz, 100 g (100 g): about 370 kcal.
Is Herring high in protein?
Herring contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 3.6 onz, 100 g (100 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Herring?
Herring has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Herring?
Herring contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Herring?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026433. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074027167664. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.