Heritage Perogies
Packaged product Other Foods CHEEMO
Heritage Perogies contains 196 kcal per 100 g. A serving, 3 perogies, 102 g (102 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.98 g | |
| Protein L | 5.9 g | 12% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars0.98 gbelow the median for other foods (median 3.5 g)
- Fat2.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.98 gbelow the median for other foods (median 1.9 g)
- Sodium324 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHEEMO
- Barcode
- 0056936807459
- Quantity
- 745 g
- Label serving
- 3 perogies (102 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Resistant Starch Prebiotic Fiber The Vitamin Shoppe | 196 | 0 g | 58.8 g | 0 g |
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| Grilled Patties Impossible | 196 | 16.7 g | 7.8 g | 11.8 g |
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| Duo de saumon en petite creme a l'aneth Le Père Jean | 196 | 12 g | 1.9 g | 16 g |
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| Chutney Pudina Masala MDH MDH | 196 | 12 g | 28 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Perogies?
100 g of Heritage Perogies has 196 kcal. Serving, 3 perogies, 102 g (102 g): about 200 kcal.
How much protein is in Heritage Perogies?
Heritage Perogies contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 3 perogies, 102 g (102 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Heritage Perogies?
Heritage Perogies has 35.3 g of total carbohydrates per 100 g, including 2 g of fiber and 0.98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heritage Perogies?
Heritage Perogies contains 2.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
How much sodium is in Heritage Perogies?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936807459. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "HERITAGE PEROGIES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.