Heritage Grain
Packaged product Bread and Baked Goods Silver Hills
Heritage Grain contains 250 kcal per 100 g. A serving, 2 slice, 57 g (57 g) provides about 143 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 71% of the Daily Value for selenium and 40% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 24 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 225 mg | 5% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2 mg | 87% |
| Selenium L | 39 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber10.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium464 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14 g | 14.3 g |
| Carbohydrates | 42.1 g | 42.9 g |
| Fat | 5.3 g | 5.4 g |
| Fiber | 12.3 g | 10.7 g |
| Sugars | 3.5 g | 3.6 g |
| Sodium | 246 mg | 464 mg |
Product details
- Brand
- Silver Hills
- Barcode
- 0055991040962
- Label serving
- 2 slice (57 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted whole red fife wheat, organic seed and grain mix (brown flax seeds, sunflower seeds, pumpkin seeds, sesame seeds, millet, sprouted khorasan wheat, sprouted barley, sprouted buckwheat, sprouted purple corn, sprouted rye, sprouted spelt, golden flax seeds, hemp seeds, amaranth, quinoa, chia seeds, poppy seeds, sorghum, sprouted red lentils, sprouted green lentils), water, organic vital wheat gluten, organic cane sugar, yeast, cultured wheat flour, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastWheat flourSalt
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|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
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| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10.7 g | 50 g | 3.6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7.1 g | 46.4 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Grain?
100 g of Heritage Grain has 250 kcal. Serving, 2 slice, 57 g (57 g): about 143 kcal.
Is Heritage Grain high in protein?
Heritage Grain contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8.2 g in serving, 2 slice, 57 g (57 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Heritage Grain?
Heritage Grain has 42.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Heritage Grain?
Heritage Grain contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Heritage Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), selenium (71% DV), copper (40% DV), zinc (32% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heritage Grain?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622422. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055991040962. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.