Heringsfilets
Packaged product Fish and Seafood Hawesta
Heringsfilets contains 214 kcal per 100 g.
Roughly 72% of its calories come from fat, with 22% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (210 kcal per 100 g).
100 g provides 288% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 33.4 mg | 11% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.24 g | 0.8% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 22.9 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 6.9 µg | 288% |
| Calcium L | 41.1 mg | 3% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 19.2 µg | 35% |
| Iodine L | 48.9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for fish and seafood (median 12 g)
- Fiber0.24 gbelow the median for fish and seafood (median 0.26 g)
- Sugars2 gbelow the median for fish and seafood (median 3.3 g)
- Fat17 gabove the median for fish and seafood (median 15 g)
- Saturated fat2 gin the lowest quarter of fish and seafood (median 2.7 g)
- Sodium424 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Hawesta
- Barcode
- 4006922000483
- Quantity
- 350g
- Category
- Canned herrings
- Packaging
- Can
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets** (Clupea harengus) 60 %, Wasser, Tomatenmark, Rapsöl, Zucker, Branntweinessig, Wein-Branntwein-Essig, Salz, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Gewürze, natürliches Aroma), Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; modifizierte Stärke, Milcheiweiß, Gewürze, Maltodextrin, Dextrose, Aromen (enthalten Sellerie und Senf). Nach dem Öffnen in ein verschließbares Behältnis geben, gekühlt lagern und innerhalb 48 Stunden genießen. Inhalt: 325ge **Gewichtsverlust durch Erhitzen. DE SH-EFB 009 EG 4 "0069220004
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets - Senf-Dijon-Creme Dreimaster | 214 | 12 g | 3 g | 17 g |
| Herring Fillets In Tomato & Mango Chutney Sauce Nixe (Lidl) | 214 | 12 g | 5.8 g | 15.8 g |
| Heringsfilet Dill Kräuter Nixe | 214 | 12.3 g | 4.3 g | 16.2 g |
| Zarte Filets vom Hering in Eier-Senf-Creme Appel | 214 | 11.5 g | 2.5 g | 17.1 g |
| Heringsfilets in Pfeffercreme REWE Beste Wahl | 214 | 9.7 g | 5.1 g | 17 g |
| Hering in Champignon-creme Appel | 214 | 11.5 g | 1.9 g | 17.6 g |
| Heringsfilet in Tomaten-Mozzarella-Creme Rügen Fisch | 215 | 11 g | 4.3 g | 17 g |
| TEST Herings-Filets Tomaten-Creme Havesta | 215 | 12 g | 3.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets?
100 g of Heringsfilets has 214 kcal.
Is Heringsfilets high in protein?
Heringsfilets contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12 g).
How many carbs are in Heringsfilets?
Heringsfilets has 3.6 g of total carbohydrates per 100 g, including 0.24 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets?
Heringsfilets contains 17 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Heringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (288% DV), selenium (35% DV), iodine (33% DV), Vitamin D (32% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006922000483. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.