Heringsfilet Tomaten-Röllchen
Packaged product Fish and Seafood Appel
Heringsfilet Tomaten-Röllchen contains 183 kcal per 100 g.
Roughly 61% of its calories come from fat, with 26% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
100 g provides 298% of the Daily Value for Vitamin B12, 36% of the Daily Value for selenium and 34% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 34.5 mg | 12% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 5.6 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 23.7 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 6.6 µg | 33% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 7.1 µg | 298% |
| Calcium L | 43.4 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 390 mg | 8% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 20 µg | 36% |
| Iodine L | 50.1 µg | 33% |
| Chloride L | 791 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 13%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for fish and seafood (median 12 g)
- Fiber0.53 gin the top quarter of fish and seafood (median 0.26 g)
- Sugars5.6 gin the top quarter of fish and seafood (median 3.3 g)
- Fat12 gin the lowest quarter of fish and seafood (median 15 g)
- Saturated fat2 gin the lowest quarter of fish and seafood (median 2.7 g)
- Sodium432 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0.04 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.4 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.69 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 46.2 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Appel
- Barcode
- 4020500967210
- Quantity
- 200g
- Category
- Canned herrings
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (Clupea harengus) (70%), Tomatenmark, Wasser, Rapsöl, Zucker, Branntweinessig, Speisesalz, modifizierte Stärke, Gewürze, Milcheiweiß, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl, Natriumalginat), Weizenmehl, Magermilchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSugarVinegarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets Almare | 183 | 12 g | 3.7 g | 13 g |
| Hering Harmonie mit Mango und Curry Appel | 184 | 12 g | 8 g | 11.3 g |
| Herringsfilets in Tomaten-Sauce K-Classic | 182 | 11 g | 5 g | 13 g |
| Harengs à L'alsacienne Nestlé | 182 | 8.9 g | 4.1 g | 14.4 g |
| Heringsfilets in Paprikasauce REWE Beste Wahl | 185 | 11.6 g | 3.8 g | 13.7 g |
| Heringsfilet Wefina | 185 | 2.3 g | 4.3 g | 13.3 g |
| Herring fillets in tomato sauce John West | 181 | 14 g | 1.2 g | 13 g |
| Heringsfilet in Tomatencreme Dose, Armada | 181 | 12 g | 6.7 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilet Tomaten-Röllchen?
100 g of Heringsfilet Tomaten-Röllchen has 183 kcal.
Is Heringsfilet Tomaten-Röllchen high in protein?
Heringsfilet Tomaten-Röllchen contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12 g).
How many carbs are in Heringsfilet Tomaten-Röllchen?
Heringsfilet Tomaten-Röllchen has 6 g of total carbohydrates per 100 g, including 0.53 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilet Tomaten-Röllchen?
Heringsfilet Tomaten-Röllchen contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Heringsfilet Tomaten-Röllchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (298% DV), selenium (36% DV), chloride (34% DV), iodine (33% DV) and Vitamin D (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilet Tomaten-Röllchen?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4020500967210. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.