How many calories are in Herb Crumb Pork Schnitzel?

100 g of Herb Crumb Pork Schnitzel has 256 kcal. Serving, 120 g (120 g): about 307 kcal.

Is Herb Crumb Pork Schnitzel high in protein?

Herb Crumb Pork Schnitzel contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 19.9 g in serving, 120 g (120 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Herb Crumb Pork Schnitzel?

Herb Crumb Pork Schnitzel has 16.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herb Crumb Pork Schnitzel?

Herb Crumb Pork Schnitzel contains 13.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Herb Crumb Pork Schnitzel

Packaged product Meat Coles

Herb Crumb Pork Schnitzel contains 256 kcal per 100 g. A serving, 120 g (120 g) provides about 307 kcal.

Roughly 48% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

16.6 gprotein

16.2 gcarbohydrates

13.5 gfat

307kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	256 kcal
Total fat L	13.5 g	17%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	16.2 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.6 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 26%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.6 gbelow the median for meat (median 17.1 g)
Fat13.5 gabove the median for meat (median 8.8 g)
Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645269665
Label serving: 120 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645269665. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.