Herb and cheese bagel
Packaged product Bread and Baked Goods Farm boy
Herb and cheese bagel contains 269 kcal per 100 g. A serving, 1 portion, 108 g (108 g) provides about 290 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0.093 g | |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.9 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 4 g)
- Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium481 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm boy
- Barcode
- 0219017304494
- Label serving
- 1 portion (108 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb And Cheese Bagel Zhers | 269 | 10.2 g | 50 g | 3.7 g |
| Blueberry Bagel Save On Foods | 269 | 8.3 g | 55.6 g | 1.9 g |
| Herb And Cheese Bagel Dominion | 269 | 10.2 g | 50 g | 3.7 g |
| Blue Berry Bagel Rela Canadian Superstore | 269 | 8.3 g | 55.6 g | 1.9 g |
| Farm Boy Herb And Cheese Bagel Farm Boy | 269 | 10.2 g | 50 g | 3.7 g |
| Jalapeño Cheddar Bagel Market side | 269 | 10.2 g | 50 g | 3.2 g |
| Plain Bagel Bagel Sphere | 269 | 10.2 g | 55.6 g | 0.93 g |
| Blueberry Bagel President's Choice | 269 | 8.3 g | 55.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0219017304494. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.