Hemp Seeds
Packaged product Nuts and Seeds Intenson
Hemp Seeds contains 622 kcal per 100 g.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 0.003 mg | 0% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.3 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of nuts and seeds (median 10 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat52 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0.003 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intenson
- Barcode
- 5905454133029
- Quantity
- 500 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black sunflower seeds Bodrum | 622 | 27 g | 16 g | 52 g |
| Grounded Pumpkin Seed Gh Tou Notou | 622 | 37.9 g | 7.8 g | 48.8 g |
| Nature Diet Hemp Seeds Nature Diet | 622 | 31 g | 4.6 g | 52 g |
| Mélange de noix Nut Mix Nectaflor | 622 | 15 g | 10 g | 58 g |
| Trulynuts Truly Nuts | 622 | 9.9 g | 25 g | 52 g |
| Mixed Nuts Tesco | 622 | 20.1 g | 6.9 g | 54.4 g |
| Hemp Seeds Nature Diet | 622 | 31 g | 4.6 g | 55 g |
| Nutzer Prozis | 622 | 13.3 g | 35.6 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Seeds?
100 g of Hemp Seeds has 622 kcal.
Is Hemp Seeds high in protein?
Hemp Seeds contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Hemp Seeds?
Hemp Seeds has 4.6 g of total carbohydrates per 100 g, including 6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Seeds?
Hemp Seeds contains 52 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Hemp Seeds?
100 g contains 0.003 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905454133029. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.