Hemp Seeds
Packaged product Nuts and Seeds GreenWise
Hemp Seeds contains 594 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 190 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 1,146% of the Daily Value for manganese, 1,085% of the Daily Value for copper and 616% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.3 g | 63% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 27.3 mg | 152% |
| Magnesium L | 2,588 mg | 616% |
| Phosphorus L | 4,199 mg | 336% |
| Potassium L | 1,281 mg | 27% |
| Zinc L | 24.4 mg | 222% |
| Copper L | 9.8 mg | 1,085% |
| Manganese L | 26.4 mg | 1,146% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.1 gbelow the median for nuts and seeds (median 7.1 g)
- Fat46.9 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 34.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GreenWise
- Barcode
- 0041415235052
- Quantity
- 8 oz
- Label serving
- 1 serving (32 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Nuts Halabi | 594 | 21.9 g | 28.1 g | 46.9 g |
| Sunflower Seeds Smackin Snacks | 594 | 18.8 g | 25 g | 50 g |
| Deluxe Mixed Nuts HAPPY BELLY | 594 | 18.8 g | 21.9 g | 53.1 g |
| Walnuts Naturally Delicious Star | 594 | 12.5 g | 12.5 g | 56.3 g |
| Coconut bites Nourish | 594 | 4 g | 24.6 g | 53.6 g |
| Choke nut Noiseraie | 594 | 6 g | 44.2 g | 41.4 g |
| Mini chaussons au Nutella Kirkland | 594 | 0 g | 56 g | 37.3 g |
| Pumpkin Seeds CHANDRA | 594 | 29.8 g | 8.2 g | 49.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Seeds?
100 g of Hemp Seeds has 594 kcal. Serving, 1 serving, 32 g (32 g): about 190 kcal.
Is Hemp Seeds high in protein?
Hemp Seeds contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 10 g in serving, 1 serving, 32 g (32 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Hemp Seeds?
Hemp Seeds has 6.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Seeds?
Hemp Seeds contains 46.9 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Hemp Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1,146% DV), copper (1,085% DV), magnesium (616% DV), phosphorus (336% DV) and zinc (222% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415235052. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Source description: "HEMP SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.