How many calories are in Hemp Seeds?

100 g of Hemp Seeds has 600 kcal. Serving, 1 portion, 30 g (30 g): about 180 kcal.

Is Hemp Seeds high in protein?

Hemp Seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 1 portion, 30 g (30 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Hemp Seeds?

Hemp Seeds has 3.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hemp Seeds?

Hemp Seeds contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hemp Seeds

Packaged product Nuts and Seeds CO-OP Gold

Hemp Seeds contains 600 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 180 kcal.

Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

600kcal per 100 g

33.3 gprotein

3.3 gcarbohydrates

50 gfat

180kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	50 g	64%
Saturated fat L	5 g	25%
Trans fat L	0 g
Sodium	not reported
Total carbohydrates L	3.3 g	1%
Dietary fiber L	13.3 g	48%
Total sugars L	3.3 g
Protein L	33.3 g	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33.3 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber13.3 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CO-OP Gold
Barcode: 0057316178275
Label serving: 1 portion (30 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Raw Mixed Nuts Good & Gather	600	20 g	24 g	52 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057316178275. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.