Hemp Seed
Packaged product Nuts and Seeds Dunya Harvest
Hemp Seed contains 567 kcal per 100 g.
Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 10 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat36.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunya Harvest
- Barcode
- 0066844503688
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Sprouts | 567 | 30 g | 10 g | 50 g |
| Hemp, Chia & Flax Seed Blend Org Natural Grocers | 567 | 26.7 g | 20 g | 43.3 g |
| Shelled Hemp Seeds Trader Joe’s | 567 | 33.3 g | 6.7 g | 46.7 g |
| Hazelnut & Almond Tiffins Dunnes Stores | 567 | 6.9 g | 46.7 g | 37.8 g |
| Hemp+ Chia & Flax Seed Mixture MANITOBA HARVEST | 567 | 26.7 g | 20 g | 43.3 g |
| Dubai Style Hazelnut Chocovia | 567 | 6.7 g | 56.7 g | 33.3 g |
| Roasted Salted Mixed Nuts Snak Club | 567 | 20 g | 23.3 g | 50 g |
| Nut & Caramel Trail Mix Girl Scouts | 567 | 16.7 g | 40 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Seed?
100 g of Hemp Seed has 567 kcal.
Is Hemp Seed high in protein?
Hemp Seed contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Hemp Seed?
Hemp Seed has 30 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Seed?
Hemp Seed contains 36.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Hemp Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066844503688. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.