Hemp Hearts
Packaged product Nuts and Seeds Sunyeah
Hemp Hearts contains 600 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (596 kcal per 100 g).
100 g provides 333% of the Daily Value for manganese, 167% of the Daily Value for magnesium and 132% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Niacin (B3) L | 13.3 mg | 83% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 700 mg | 167% |
| Phosphorus L | 1,650 mg | 132% |
| Potassium L | 913 mg | 19% |
| Zinc L | 10 mg | 91% |
| Manganese L | 7.7 mg | 333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gabove the median for nuts and seeds (median 32.3 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 4.2 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 2.3 g)
- Fat53.3 gin the top quarter of nuts and seeds (median 49 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 5 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 40 g |
|---|
Product details
- Brand
- Sunyeah
- Barcode
- 0628176042404
- Quantity
- 2 kg
- Label serving
- 3 tbsp (30 g)
- Category
- Hemp seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hulled hemp seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Hemp Seeds Aldi Simply Nature | 600 | 33.3 g | 6.7 g | 46.7 g |
| Yupik Hulled Hemp Seeds Yupik | 600 | 33.3 g | 6.7 g | 50 g |
| Organic Hemp Hearts Shelled Hemp Seeds Kirkland Signature | 600 | 33.3 g | 6.7 g | 50 g |
| Organic Hemp Hearts Kirkland Signature | 600 | 33.3 g | 6.7 g | 50 g |
| Hemp Hearts Kirkland | 600 | 33.3 g | 6.7 g | 50 g |
| Organic Hemp Hearts Shelled Hemp Seeds Kirkland | 600 | 33.3 g | 6.7 g | 53.3 g |
| Hulled Hemp Seeds Organiqa | 599 | 31.1 g | 4.1 g | 49.2 g |
| Organic Shelled Hemp Seeds BuyWholefoodsOnline | 598 | 32.3 g | 3.5 g | 45.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 600 kcal. Serving, 3 tbsp, 30 g (30 g): about 180 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 30 g (30 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 32.3 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts?
Hemp Hearts contains 53.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Hemp Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (333% DV), magnesium (167% DV), phosphorus (132% DV), zinc (91% DV) and Niacin (B3) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Hearts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628176042404. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.