Hemp Hearts
Packaged product Nuts and Seeds Kirkland
Hemp Hearts contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (594 kcal per 100 g).
100 g provides 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 63.3 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,110 mg | 24% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gabove the median for nuts and seeds (median 32 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 4.3 g)
- Sugars3.3 gabove the median for nuts and seeds (median 2.2 g)
- Fat50 gin the top quarter of nuts and seeds (median 48.9 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 4.8 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kirkland
- Barcode
- 0096619142972
- Quantity
- 907 g
- Label serving
- 1 serving (30 g)
- Category
- Hemp seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SHELLED HEMP SEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yupik Hulled Hemp Seeds Yupik | 600 | 33.3 g | 6.7 g | 50 g |
| Hemp Hearts Sunyeah | 600 | 33.3 g | 3.3 g | 53.3 g |
| Shelled Hemp Seeds Aldi Simply Nature | 600 | 33.3 g | 6.7 g | 46.7 g |
| Organic Hemp Hearts Shelled Hemp Seeds Kirkland Signature | 600 | 33.3 g | 6.7 g | 50 g |
| Organic Hemp Hearts Kirkland Signature | 600 | 33.3 g | 6.7 g | 50 g |
| Organic Hemp Hearts Shelled Hemp Seeds Kirkland | 600 | 33.3 g | 6.7 g | 53.3 g |
| Hulled Hemp Seeds Organiqa | 599 | 31.1 g | 4.1 g | 49.2 g |
| Organic Shelled Hemp Seeds BuyWholefoodsOnline | 598 | 32.3 g | 3.5 g | 45.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 1 serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 32 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 6.7 g of total carbohydrates per 100 g, including 1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts?
Hemp Hearts contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hemp Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619142972. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.