Hemp Hearts
Packaged product Nuts and Seeds Grass Roots
Hemp Hearts contains 653 kcal per 100 g. A serving, 25.0 g (25 g) provides about 163 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (596 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 653 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gabove the median for nuts and seeds (median 32.3 g)
- Fiber5 gabove the median for nuts and seeds (median 4.2 g)
- Sugars2 gbelow the median for nuts and seeds (median 2.3 g)
- Fat43 gin the lowest quarter of nuts and seeds (median 49 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grass Roots
- Barcode
- 9357102010163
- Label serving
- 25.0 g
- Category
- Hemp seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HEMP
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Seminte de canepa decorticate Canah | 664 | 34 g | 3.1 g | 48 g |
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| Chanvre écalé biologique cru Aliments Trigone inc. | 629 | 34.3 g | 14.3 g | 51.4 g |
| Chanvre décortiqué La Vie Claire | 625 | 32 g | 4.4 g | 53 g |
| Super Food Hulled Hemp Raw Seeds Purasana | 621 | 32 g | 5.5 g | 51.5 g |
| Hennepzaad Albert Heijn | 615 | 31 g | 3 g | 53 g |
| Shelled hemp seeds Super Foodies | 612 | 34.4 g | 4.7 g | 50.6 g |
| Australian Hemp Seeds Hemp Foods Australia | 611 | 34.3 g | 8.6 g | 50.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 653 kcal. Serving, 25.0 g (25 g): about 163 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 8.3 g in serving, 25.0 g (25 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 32.3 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 6.7 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts?
Hemp Hearts contains 43 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9357102010163. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.