Hemp Energy Bits
Packaged product Snacks Pure Bliss Organics
Hemp Energy Bits contains 454 kcal per 100 g. A serving, 1.4 onz, 39.69 g (39.7 g) provides about 180 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 22.7 g | |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 101 mg | 8% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for snacks (median 7.5 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars22.7 gin the top quarter of snacks (median 4.5 g)
- Fat22.7 gabove the median for snacks (median 20.9 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium139 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 454 kcal | 454 kcal |
| Protein | 12.6 g | 12.6 g |
| Carbohydrates | 47.9 g | 47.9 g |
| Fat | 22.7 g | 22.7 g |
| Fiber | 5 g | 5 g |
| Sugars | 22.7 g | 22.7 g |
| Sodium | 139 mg | 139 mg |
Product details
- Brand
- Pure Bliss Organics
- Barcode
- 0897363001696
- Label serving
- 1.4 ONZ (39.69 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew butter*, date paste*, brown rice syrup*, white chocolate chunks (cane sugar*, cocoa butter*, whole milk powder*, soy lecithin, vanilla extract*), brown rice crisps*, soy lecithin, vanilla extract*), brown rice crisps*, sunflower seeds*, hemp seeds*, cashews*, coconut sugar*, raspberry*, brown rice protein powder*, gluten free oats*, flax meal*, sesame seeds*, amaranth*, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McAllister's Salt & Vinegar Crispy Oat Snackers Lidl | 454 | 11.4 g | 58.1 g | 17.8 g |
| Popcorn Creamy Caramel Cup 100g Heinz | 454 | 3.7 g | 57 g | 22.2 g |
| Chipotle Aoli Praise | 454 | 5 g | 8.5 g | 46 g |
| Thai Rice Chips Vegan Cheddar natch | 454 | 4.7 g | 83.6 g | 9.4 g |
| Snacks, granola bars, soft, uncoated, nut and raisin | 454 | 8 g | 63.6 g | 20.4 g |
| Peanut Butter Pretzels Scoop And Weigh | 454 | 15.4 g | 55.8 g | 17.6 g |
| Italian crackers Dolcezze & Sapori | 454 | 10 g | 66 g | 16 g |
| Snack Chips Baja Grasa Condis | 454 | 2.6 g | 71 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883647. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0897363001696. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.