Hemp & Almond Crackers
Packaged product Bread and Baked Goods Natural Abundance
Hemp & Almond Crackers contains 579 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 290 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 110% of the Daily Value for magnesium, 80% of the Daily Value for Vitamin E and 55% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 14.2 g | 51% |
| Total sugars L | 3.6 g | |
| Protein L | 30.8 g | 62% |
| Vitamin E L | 12 mg | 80% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Calcium L | 216 mg | 17% |
| Iron L | 8 mg | 44% |
| Magnesium L | 462 mg | 110% |
| Potassium L | 788 mg | 17% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber14.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat46.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium154 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Abundance
- Barcode
- 9421905002202
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinder Mix "Bunte Mischung" Ferrero | 579 | 8.8 g | 53.9 g | 36.2 g |
| Easter Red Eggs Gold Bunnies Lindt | 579 | 5.3 g | 52.6 g | 39.5 g |
| Rice to Stars Garlic Bread Flavor SeoulBox | 580 | 4.5 g | 58 g | 36.2 g |
| Chili Crackertjes Gotje | 580 | 3.3 g | 52.1 g | 39.6 g |
| Gold Bunny Lindt | 580 | 6.6 g | 53 g | 38 g |
| Wheat cracker Tata-eat | 580 | 4 g | 66 g | 24 g |
| Cold bunny Lindt | 580 | 6 g | 52 g | 36 g |
| Spicy Butternut Crackers Emping pedas Grein | 580 | 15 g | 17 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421905002202. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.