Heluva Good!, Yellow American Pasteurized Process Cheese Product
Packaged product Dairy and Eggs Heluva Good!
Heluva Good!, Yellow American Pasteurized Process Cheese Product contains 286 kcal per 100 g. A serving, 21 g, 21 g (21 g) provides about 60 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 92% of the Daily Value for calcium, 57% of the Daily Value for phosphorus and 24% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.8 µg | 24% |
| Calcium L | 1,190 mg | 92% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 714 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4 g)
- Fat21.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,290 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 286 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 286 kcal |
| Protein | 19.1 g | 14.3 g |
| Carbohydrates | 9.5 g | 14.3 g |
| Fat | 23.8 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,307 mg | 1,290 mg |
Product details
- Brand
- Heluva Good!
- Barcode
- 0073570700021
- Label serving
- 21 g (21 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, whey, skim milk, milk protein concentrate, cream, calcium phosphate, sodium citrate, contains less than 2% of whey protein concentrate, salt, sodium phosphate, sorbic acid (a preservative), citric acid, vitamin d3, enzymes, cheese culture, apocarotenal (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chao Creamy Original Shreds NEW Chao | 286 | 0 g | 21.4 g | 21.4 g |
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| Chao Creamy Original Block Field Roast | 286 | 0 g | 21.4 g | 21.4 g |
| Goat Cheese VERMONT CREAMERY | 286 | 14.3 g | 3.6 g | 21.4 g |
| Colby jack shredded cheese Kraft | 286 | 25 g | 7.1 g | 21.4 g |
| Ciliegine Mozzarella Cheese Mozzarella House | 286 | 17.9 g | 0 g | 25 g |
| Mexican style four cheese blend shredded cheese with 2% milk by kraft Kraft | 286 | 25 g | 7.1 g | 17.9 g |
| Feta Cheese Voras | 286 | 17.9 g | 0 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503893. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073570700021. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.