How many calories are in Heluva Good!, Bodacious Onion Dip?

100 g of Heluva Good!, Bodacious Onion Dip has 194 kcal. Serving, 2 tbsp, 31 g (31 g): about 60 kcal.

How much protein is in Heluva Good!, Bodacious Onion Dip?

Heluva Good!, Bodacious Onion Dip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Heluva Good!, Bodacious Onion Dip?

Heluva Good!, Bodacious Onion Dip has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.

How much fat is in Heluva Good!, Bodacious Onion Dip?

Heluva Good!, Bodacious Onion Dip contains 14.5 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

What vitamins and minerals does Heluva Good!, Bodacious Onion Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Heluva Good!, Bodacious Onion Dip?

100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heluva Good!, Bodacious Onion Dip

Packaged product Soups and Sauces Heluva Good!

Heluva Good!, Bodacious Onion Dip contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.

Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g

3.2 gprotein

9.7 gcarbohydrates

14.5 gfat

60kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	14.5 g	19%
Saturated fat L	8.1 g	40%
Trans fat L	0 g
Cholesterol L	48 mg	16%
Sodium L	677 mg	29%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	0 g	0%
Total sugars L	6.5 g
Protein L	3.2 g	6%
Vitamin A L	194 µg	22%
Vitamin C L	0 mg	0%
Calcium L	129 mg	10%
Iron L	0.32 mg	2%
Potassium L	226 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 21%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars6.5 gabove the median for soups and sauces (median 4 g)
Fat14.5 gabove the median for soups and sauces (median 4.2 g)
Saturated fat8.1 gin the top quarter of soups and sauces (median 0.5 g)
Sodium677 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	194 kcal	194 kcal
Protein	3.2 g	3.2 g
Carbohydrates	9.7 g	9.7 g
Fat	14.5 g	14.5 g
Fiber	0 g	0 g
Sugars	6.5 g	6.5 g
Sodium	677 mg	677 mg

Product details

Brand: Heluva Good!
Barcode: 0073570130071
Label serving: 2 Tbsp (31 g)
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized milk, cream and nonfat milk, dehydrated onion, horseradish, tomato & parsley, salt, maltodextrin, dextrose, sugar, modified corn starch, gelatin, spices potassium sorbate (to preserve freshness), monosodium glutamate, paprika, oleoresin paprika, oleoresin turmeric and enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Onion Tomato Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2503887. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0073570130071. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.