Hello panda
Packaged product Sweets and Desserts Meiji
Hello panda contains 533 kcal per 100 g. A serving, 10 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 31.7 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 3 g)
- Sugars31.7 gabove the median for sweets and desserts (median 27 g)
- Fat28.3 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium350 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 61.7 g | 61.7 g |
| Fat | 28.3 g | 28.3 g |
| Fiber | 3.3 g | 1.7 g |
| Sugars | 30 g | 31.7 g |
| Sodium | 350 mg | 350 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil, palm and soybean, sugar, whey powder, lactose powder, contains less than 2% of baking soda (for leavening), beet, juice (color), caramel color, citric acid, emulsifiers (sorbitan tristearate, soy lecithin, sucrose esters of fatty acids), malt syrup, natural and artificial flavors, salt, seasoning (maltodextrin, hydrolyzed soy protein, greek yogurt powder, disodium inosinate and disodium guanylate), strawberry powder, whole milk powder, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hello panda?
100 g of Hello panda has 533 kcal. Serving, 10 pieces, 30 g (30 g): about 160 kcal.
How much protein is in Hello panda?
Hello panda contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 10 pieces, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Hello panda?
Hello panda has 61.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 31.7 g of sugars.
How much fat is in Hello panda?
Hello panda contains 28.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Hello panda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hello panda?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580045. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072320750033. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.