Heinz Yellow Mustard

Packaged product Spices, Herbs and Condiments Heinz

Heinz Yellow Mustard contains 38 kcal per 100 g.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 59 products.

100 g provides 74% of the Daily Value for iodine, 31% of the Daily Value for manganese and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

38kcal per 100 g
1.1 gprotein
2.1 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 38.3 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.14 g 0.7%
Cholesterol L 0 mg 0%
Sodium L 2,517 mg 109%
Total carbohydrates L 2.1 g 0.8%
Dietary fiber L 0.72 g 3%
Total sugars L 0.31 g
Added sugars L 0 g 0%
Protein L 1.1 g 2%
Vitamin A L 0 µg0%
Vitamin C L 0.32 mg0.4%
Vitamin D L 0 µg0%
Vitamin E L 0.17 mg1%
Thiamin (B1) L 0.015 mg1%
Riboflavin (B2) L 0.01 mg0.8%
Niacin (B3) L 0.11 mg0.7%
Pantothenic acid (B5) L 0.038 mg0.8%
Vitamin B6 L 0.012 mg0.7%
Folate (B9) L 1.5 µg0.4%
Vitamin B12 L 0 µg0%
Calcium L 22.3 mg2%
Iron L 2 mg11%
Magnesium L 18.7 mg4%
Phosphorus L 34.6 mg3%
Potassium L 109 mg2%
Zinc L 0.23 mg2%
Copper L 0.065 mg7%
Manganese L 0.71 mg31%
Selenium L 0.99 µg2%
Iodine L 111 µg74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 32%Fat: 49%Alcohol: 3%38kcal / 100 g
  • Protein 17%
  • Carbohydrates 32%
  • Fat 49%
  • Alcohol 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine74%Manganese31%Iron11%Copper7%Magnesium4%Phosphorus3%Potassium2%Zinc2%Selenium2%Calcium2%

Nutritional insights

  • Protein1.1 gabove the median for spices, herbs and condiments (median 0 g)
  • Fiber0.72 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars0.31 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fat1.5 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Saturated fat0.14 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sodium2,517 mgin the top quarter of spices, herbs and condiments (median 1,200 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
  • Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.62 g
Carotenoids (1)
Beta-carotene L8.3 µg
Other components (2)
Water L81.1 g
Alcohol L0.11 g

Product details

Brand
Heinz
Barcode
05700103
Category
Yellow mustards
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

white vinegar, water, mustard seed, salt, turmeric, natural flavour, spices, contains: mustard, ingrédients : vinaigré blańc, eau, graines de moutarde, sel, curcuma, saveur naturelle, épices, contient : moutarde, 04050030239600 57000 03635

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSalt

Similar products

FoodCaloriesProteinCarbsFat
Yellow mustard Fareway 20 0 g 0 g 0 g
yellow mustard western family 20 4 g 0 g 0 g
Yellow Mustard GEEN 20 0 g 0 g 0 g
French's Mustard French's 20 0 g 0 g 0 g
Yellow mustard Publix 20 0 g 0 g 0 g
American Style Yellow Mustard Johnny’s 60 4.6 g 4.3 g 3.3 g
Yellow Mustard Heinz 63 3 g 4 g 3.5 g
Sweet & Hot Prepared Mustard Great Value 10 0.2 g 2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 05700103. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Heinz Yellow Mustard?

100 g of Heinz Yellow Mustard has 38 kcal.

How much protein is in Heinz Yellow Mustard?

Heinz Yellow Mustard contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 0 g).

How many carbs are in Heinz Yellow Mustard?

Heinz Yellow Mustard has 2.1 g of total carbohydrates per 100 g, including 0.72 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heinz Yellow Mustard?

Heinz Yellow Mustard contains 1.5 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does Heinz Yellow Mustard contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (74% DV), manganese (31% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Heinz Yellow Mustard?

100 g contains 2,517 mg of sodium, 109% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.