yellow mustard
Packaged product Spices, Herbs and Condiments western family
Yellow mustard contains 20 kcal per 100 g.
Roughly 97% of its calories come from protein, with 3% from alcohol and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 46 products.
100 g provides 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.076 mg | 2% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 31.1 mg | 2% |
| Potassium L | 88.2 mg | 2% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 44.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber0.77 gin the top quarter of spices, herbs and condiments (median 0 g)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.52 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (2)
| Water L | 85.1 g |
|---|---|
| Alcohol L | 0.079 g |
Product details
- Brand
- western family
- Barcode
- 0062639354404
- Category
- Yellow mustards
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow mustard Fareway | 20 | 0 g | 0 g | 0 g |
| French's Mustard French's | 20 | 0 g | 0 g | 0 g |
| Yellow mustard Publix | 20 | 0 g | 0 g | 0 g |
| Yellow Mustard GEEN | 20 | 0 g | 0 g | 0 g |
| Sweet & Hot Prepared Mustard Great Value | 10 | 0.2 g | 2 g | 0 g |
| Yellow mustard Happy Belly | 6 | 0 g | 0 g | 0 g |
| Prepared Yellow Mustard Great Value | 4 | 0.2 g | 0 g | 0 g |
| Heinz Yellow Mustard Heinz | 38 | 1.1 g | 2.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yellow mustard?
100 g of yellow mustard has 20 kcal.
How much protein is in yellow mustard?
Yellow mustard contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 97% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in yellow mustard?
Yellow mustard has 0 g of total carbohydrates per 100 g, including 0.77 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yellow mustard?
Yellow mustard contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does yellow mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yellow mustard?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639354404. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.