How many calories are in Heinz Tomato Ketchup?

100 g of Heinz Tomato Ketchup has 102 kcal.

How much protein is in Heinz Tomato Ketchup?

Heinz Tomato Ketchup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein.

How many carbs are in Heinz Tomato Ketchup?

Heinz Tomato Ketchup has 23.2 g of total carbohydrates per 100 g, including 0.95 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heinz Tomato Ketchup?

Heinz Tomato Ketchup contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Heinz Tomato Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (49% DV), iodine (23% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Heinz Tomato Ketchup?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heinz Tomato Ketchup

Packaged product Spices, Herbs and Condiments Heinz

Heinz Tomato Ketchup contains 102 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.9% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).

100 g provides 49% of the Daily Value for chloride, 23% of the Daily Value for iodine and 15% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

1.2 gprotein

23.2 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	23.2 g	8%
Dietary fiber L	0.95 g	3%
Total sugars L	22.8 g
Added sugars L	11.6 g	23%
Protein L	1.2 g	2%
Vitamin A L	0.016 µg	0%
Vitamin C L	13.5 mg	15%
Vitamin D L	0 µg	0%
Vitamin E L	0.49 mg	3%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.45 mg	3%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.057 mg	3%
Folate (B9) L	17.9 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	15.5 mg	1%
Iron L	0.38 mg	2%
Magnesium L	11.1 mg	3%
Phosphorus L	23 mg	2%
Potassium L	191 mg	4%
Zinc L	0.093 mg	0.8%
Copper L	0.031 mg	3%
Manganese L	0.12 mg	5%
Selenium L	3.7 µg	7%
Iodine L	34.3 µg	23%
Chloride L	1,126 mg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 94%
Fat 0.9%
Alcohol 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.95 gbelow the median for spices, herbs and condiments (median 1.1 g)
Sugars22.8 gabove the median for spices, herbs and condiments (median 19 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium720 mgbelow the median for spices, herbs and condiments (median 747 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.025 g
Polyunsaturated fat L	0.086 g

Sugars and starch (1)

Starch L	0.007 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.005 g
Linoleic acid (omega-6, 18:2) L	0.058 g

Carotenoids (1)

Beta-carotene L	396 µg

Other components (2)

Water L	80.9 g
Alcohol L	0.042 g

Product details

Brand: Heinz
Barcode: 8715700218427
Quantity: 1.35kg
Category: Ketchup
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomaten (148 g pro 100g Tomaten Ketchup), Branntweinessig, Zucker, Salz, Gewürz - und Kräuterextrakte (enthält _Sellerie_)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Sugar Salt

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Tomato ketchup Heinz	102	1.2 g	23.2 g	0.1 g
Tomato ketchup Heinz	102	3.6 g	23.2 g	0.1 g
Tomato Ketchup Heinz	102	1.2 g	23.2 g	0.1 g
ketchup Heinz	102	1.2 g	23.2 g	0.1 g
Tomato Ketchup Heinz	102	1.2 g	23.2 g	0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8715700218427. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.