Heidi's Dark Rye
Packaged product Other Foods UNIVERSAL BAKER
Heidi's Dark Rye contains 231 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 88 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0.26 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for other foods (median 6.9 g)
- Sugars0.26 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.6 gbelow the median for other foods (median 6.4 g)
- Sodium479 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNIVERSAL BAKER
- Barcode
- 0797776818464
- Label serving
- 1 portion (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yatekomo Gallina Blanca | 231 | 4.1 g | 28 g | 11 g |
| Pain au four Mondo Snack | 231 | 5.9 g | 47.9 g | 2.6 g |
| Light Rye + Caraway Sourdough Brickworks | 231 | 7.4 g | 45.8 g | 0.8 g |
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| Gabriella Wegmans | 231 | 13.8 g | 2.3 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidi's Dark Rye?
100 g of Heidi's Dark Rye has 231 kcal. Serving, 1 portion, 38 g (38 g): about 88 kcal.
How much protein is in Heidi's Dark Rye?
Heidi's Dark Rye contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 38 g (38 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Heidi's Dark Rye?
Heidi's Dark Rye has 45 g of total carbohydrates per 100 g, including 0.26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heidi's Dark Rye?
Heidi's Dark Rye contains 1.6 g of fat per 100 g.
How much sodium is in Heidi's Dark Rye?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776818464. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "HEIDI'S DARK RYE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.