HEB Meal Simple Chicken & Dumpling Soup
Packaged product Meals and Dishes HEB Meal Simple
HEB Meal Simple Chicken & Dumpling Soup contains 78 kcal per 100 g. A serving, 1 cup, 217 g (217 g) provides about 170 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.3 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 0.46 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 96.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 46%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.46 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.46 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.92 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium406 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Meal Simple
- Barcode
- 00679657
- Label serving
- 1 cup (217 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Dumpling Soup Meal Simple | 78 | 4.6 g | 9.2 g | 2.8 g |
| Classic Pizza Sauce Sugos | 78 | 1.3 g | 9.2 g | 3.5 g |
| Southwest-Style Chicken Egg Rolls MEAL SIMPLE | 78 | 9.3 g | 30.6 g | 4.2 g |
| tasty balance meal shake Slimfast | 79 | 5.3 g | 11 g | 1 g |
| Teriyaki Meal Kit Kroger | 79 | 2.9 g | 16.4 g | 0.71 g |
| Zanzibar Curry Meal Kit Street Kitchen | 79 | 1.7 g | 12.6 g | 1.6 g |
| Pizza Topping Emborg | 78 | 6 g | 1.4 g | 5.2 g |
| Tacos en aceite de girasol superSol | 78 | 15 g | 2.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Meal Simple Chicken & Dumpling Soup?
100 g of HEB Meal Simple Chicken & Dumpling Soup has 78 kcal. Serving, 1 cup, 217 g (217 g): about 170 kcal.
How much protein is in HEB Meal Simple Chicken & Dumpling Soup?
HEB Meal Simple Chicken & Dumpling Soup contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 cup, 217 g (217 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in HEB Meal Simple Chicken & Dumpling Soup?
HEB Meal Simple Chicken & Dumpling Soup has 9.2 g of total carbohydrates per 100 g, including 0.46 g of fiber and 0.46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Meal Simple Chicken & Dumpling Soup?
HEB Meal Simple Chicken & Dumpling Soup contains 2.8 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in HEB Meal Simple Chicken & Dumpling Soup?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00679657. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.