Heb cooking sauce panang curry
Packaged product Soups and Sauces H-E-B
Heb cooking sauce panang curry contains 176 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 150 kcal.
Roughly 67% of its calories come from fat, with 30% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 30%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.2 gabove the median for soups and sauces (median 0.5 g)
- Sugars5.9 gabove the median for soups and sauces (median 4 g)
- Fat12.9 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat9.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium553 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
COCONUT MILK, WATER, PANANG CURRY PASTE (DRY CHILI, SHALLOT, GARLIC, GALANGAL, LEMONGRASS, KAFFIR LIME PEEL, MUNG BEAN, SPICE), SUGAR, SUNFLOWER OIL, SALT, MODIFIED TAPIOCA STARCH, GUAR GUM, PAPRIKA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heb cooking sauce panang curry?
100 g of Heb cooking sauce panang curry has 176 kcal. Serving, 0.333 cup, 85 g (85 g): about 150 kcal.
How much protein is in Heb cooking sauce panang curry?
Heb cooking sauce panang curry contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 85 g (85 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Heb cooking sauce panang curry?
Heb cooking sauce panang curry has 12.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heb cooking sauce panang curry?
Heb cooking sauce panang curry contains 12.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Heb cooking sauce panang curry?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220324989. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.